Be Well: I hope this post puts you to sleep

If you let it, this post might do two things:

1) Put you to sleep

2) Change your life

In the past few months, I have been turned towards research on the importance of sleep for our brain, health, productivity and learning.  It seems as though there is a renaissance in the understanding of the impacts and benefits of sleep for everybody.

In essence:

* Make 7-8 hours of sleep a priority 

- it may be the most important thing you do every day

If you don't believe me... listen to Matt Walker's interview on Peter Attia's 'Drive Podcast.'  I can virtually guarantee the few hours of listening will encourage you to look further and read his book, "Why We Sleep," and encourage you to find a way to rest longer.